Orange Juice And Your Health

Orange juice is on the number three spot when it comes to America’s favorite drink but when drinking orange juice in the morning, do you come to realize what a vital element of your breakfast it is? A lot of us are so used to having orange juice on the breakfast table that we often just take it for granted.

Read more facts about Orange Juice

Health And Lifestyles

The lives and lifestyles that we live play an important factor in our health and years of life to come. As someone who recently suffered a heart attack I have spent endless hours educating myself about many things related to health and healthy hearts. No wonder I suffered a heart attack. I was doing all the wrong things and eating all the wrong foods.

Here's a site that I recommend that has lots of great topics and articles. It's called Natural Health Lifestyles.

Health, Our Bodies And Water

Everybody needs water. Water is a daily part of our lives and is something that we just cant live without. Our bodies require water, healthy water. But how much water should we drink daily? How much is too little and how much is too much? The following site provides valuable information about water, our bodies and our health.

Health and Water

Exercise, Health, And Fitness

Remember your younger days and school. All the walking, running and playing. From those early ages of school right into high school you were daily active. Most of the time you were probably playing so hard that you didn't even want to take the time to stop and eat lunch or dinner. It seems that in our younger years we were always on the move.

Then as we get older we find our schedules and life changing so much, that we rarely walk, run or play. Then as we get even older and our health starts to fail, aches and pains set in, potential weight problems, heart problems and other things. Our doctors encourage us to exercise, walk, workout and daily eat healthy foods.

Exercise and eating healthy is a important part of our life. We must take the time and make the time to exercise if we want to live long healthy lives and our eating habits play an important part in that.

Here's a great site to visit that will provide you with valuable information on health and fitness.

Healthy Fruits and Vegetables

Our daily intake of fruits and vegetables is not just a part of eating healthy, it's a requirement. We all must eat fruits and vegetables if we want to live healthy lives. Sometimes our lives become so busy that we find ourselves skipping some of the most important healthy foods that we can eat. We soon replace those foods with frozen foods, fast foods and microwavable foods. As time passes we find ourselves feeling tired, weak and dealing with health issues.

Make sure to eat lost of fresh fruit and fresh vegetables. The following site is a great site filled with lots of great information about healthy fruits and vegetables.

Fruit and vegetables are low in energy and packed with vitamins, minerals, protective plant compounds and fibre, so they're a great source of nutrients and vital for a healthy diet.

Healthy Living

Watching Your Salt Intake

It wasn't until someone very close to me encountered heart failure that I really started to understand about the foods we eat and salt intake. However, after reading the medical reports and the doctors recommendations with regards to salt intake. I came to understand that we daily take in a whole lot of salt and many times without even knowing it.

You see for a person dealing with heart failure, 2000 mg of salt each day is the limit. Anything past that and it can have drastic affects.

Now for the reality check. Check your daily salt intake for breakfast, lunch, dinner and all the snacks that you eat and you will be shocked. The average fast food meal runs 1,200 to 1,500 mg of salt per meal. The average restaurant meal runs about the same and sometimes higher. The average morning, lunch and dinner can run upwards of 3,500 to 4,000 mg of salt for home cooked meals.

You might be saying I don't have heart problems. That may be true, however go read about the affects of salt on our heart and health.

This page is very informative which shares, Nutrition And Diet and the following page shares lots of information about Lower Salt Intake. Check out the following page at Salt And Heart Disease for further information. Remember, being educated about these matters will help us all to live healthy lives.

Health, Family And Food

There's no doubt that the foods that we eat play an important part of a families health. Many times we have this rush rush lifestyle that makes fast foods and microwaves almost a daily part of our life. That's not healthy.

Make a quality decision to eat healthy. Take the time to make time to prepare a healthy breakfast, lunch and dinner and stay away from those foods that in time will catch up with us.

Living a healthy life requires eating healthy which requires disapline.

Healthy Salads

Here's a delicious healthy salad that is simple to make.

Some nice lettuce from a head of lettuce.
Some sliced tomato.
Some cut red cabbage.
Some thinly sliced carrot.
Some sliced avocado.
Toss and add your favorite salad dressing,

It's simple, delicious, healthy and makes a great salad.

The Importance Of Eating Healthy Foods

It's important to eat right and eat healthy foods. Back about a year ago my wife caught a virus that attacked her heart and placed her in the hospital. The virus damaged her heart mussel which left her diagnosed with heart failure and a pacemaker. Life dramatically changed.

Since then we have come to understand many things about the foods that she can eat and the foods that she can't. Within this, we have also learned what foods are best for her condition and heart. This further educated us in understanding the importance of eating healthy foods for our entire family.

Here is a great site that will help educate you regarding healthy foods and healthy eating. It's called The Worlds Healthiest Foods and it's filled with valuable information.

Here's another great site, Spiritual Nutrition By Christine Prescott

Make 2010 A Year Of Living Healthy

Well 2009 is soon to end and 2010 will bring another year forth. Let's all make 2010 a year of living healthy lives by eating healthier, living healthier and enjoying the fruit of living healthier lives. May 2010 bring you great favor, blessings, health and much happiness which is good medicine.

Blessings and happy new year ....

Healthy Foods Healthy Living

Healthy eating leads to living a healthy life. In today's world of fast foods, microwaves and busy schedules, we all must try to eat healthier. Educating ourselves about healthy foods and living healthy lives can make a huge difference not only now, but years down the road.

Here is a great site that provides great information on various health topics.
Discovery Health

Eat Healthy During The Holiday Season

Here come Christmas and with it lots of celebrations and great foods. Yes, those lovely table settings with all the trimmings coupled with great deserts, candies and all the yum yums.

Healthy Living Lifestyles wishes you a wonderful and blessed holiday season. We also encourage you to eat healthy this holiday season. Let's all eat healthy and live healthy.

Spiritual Nutrition By Author Christine Prescott

Spiritual Nutrition: Healthy Eating for the Christian Heart compares the nutrients in food with the nutrients Christians need to be spiritually healthy.

Spiritual Nutrition includes a discussion of the USDA’s MyPyramid and presents a spiritual nutrition pyramid. The book discusses fast food and five basic nutrients in food (reviewed by a licensed nutritionist). Five core spiritual nutrients are compared with the five food nutrients. Prayer is like water—necessary for life. Bible study is like protein—helps us grow. Christian fellowship is like carbohydrates—gives us energy. Corporate worship is like healthy fats—helps keep our hearts healthy. Vitamins are like Philippians 3:8 (thinking on good things)—ensure that the other four nutrients work at their maximum. Love, giving and service are like additional nutrients and exercise for our spiritual lives. For each spiritual nutrient, the book discusses good “fast food” choices and more spiritually nutritious choices.

Spiritual Nutrition includes many ideas for developing good spiritual nutrition. The final chapter, “Now What Do I Do?” shows step-by-step how good spiritual habits can be developed. The book includes menus for a week of good spiritual nutrition, how to have good spiritual nutrition when traveling, when sick, on busy days and at work. Both nutritional and spiritual resources are included at the end of the book.

Visit Author Christine Prescott at Spiritual Nutrition