Staying in a happy frame of mind has a lot to do with our health. Going through seasons of depression for example can really be hard on not only our emotional and mental health, but also our physical health.
It's important that we live happy lives and take the time to enjoy life. Too much work, busy schedules and not balancing our lives can lead to problems. Looking for happiness in all the wrong places can also lead to problems. When it comes to our happiness, sometimes we must re educate ourselves, try new things and find ways that lead to a path of happiness.
Here's a fun list about health and happiness that you will enjoy reading.
