I don't know if your like me, however at Thanksgiving I have a tendency to set my diet aside and make up for losses which usually leads to eating just a tad too much. This year I am making a conscious effort to apply some balance and not become the human garbage disposal.
I've decided to enjoy a nice salad and of course a nice plate of the thanksgiving dinner less second and quite possibly thirds without some late midnight snacks. Of course it's up in the air at this point on the Punkin pie with wip cream.
Join me in eating healthy by eating less. Watch your salt intake and drink lots of water.
