Healthy Living Introduces Odysseya

ODYSSEYA

An Epic Journey from Russia to Australia

"A fascinating and moving Australian immigrant saga set against the backdrop of ancient and modern Russian history."

This is a must read book that you will enjoy.

Visit author Alexander Vassilieff at his site where you will find more information about this great book, the author, the story, reviews and even some sneak previews into the pages of the book.

Healthy Minds

Eating right makes a huge difference. But what about our minds? Have you ever noticed how depression affects your health and days? Would you put bad gasoline in your automobile or a low grade motor oil in the engine for a long trip?

It is the same with our minds. Don't fill your head with trash. Fill it with healthy thoughts. No one needs a computer virus upstairs. Trash all the bad stuff and keep your chips filled with positive things.

Healthy Salads

Here's a delicious healthy salad that is simple to make.

Some nice lettuce from a head of lettuce.
Some sliced tomato.
Some cut red cabbage.
Some thinly sliced carrot.
Some sliced avocado.
Toss and add your favorite salad dressing,

It's simple, delicious, healthy and makes a great salad.

The Importance Of Eating Healthy Foods

It's important to eat right and eat healthy foods. Back about a year ago my wife caught a virus that attacked her heart and placed her in the hospital. The virus damaged her heart mussel which left her diagnosed with heart failure and a pacemaker. Life dramatically changed.

Since then we have come to understand many things about the foods that she can eat and the foods that she can't. Within this, we have also learned what foods are best for her condition and heart. This further educated us in understanding the importance of eating healthy foods for our entire family.

Here is a great site that will help educate you regarding healthy foods and healthy eating. It's called The Worlds Healthiest Foods and it's filled with valuable information.

Here's another great site, Spiritual Nutrition By Christine Prescott