Eat Healthy During The Holiday Season

Here come Christmas and with it lots of celebrations and great foods. Yes, those lovely table settings with all the trimmings coupled with great deserts, candies and all the yum yums.

Healthy Living Lifestyles wishes you a wonderful and blessed holiday season. We also encourage you to eat healthy this holiday season. Let's all eat healthy and live healthy.

Thanksgiving Dinner & Your Health

I don't know if your like me, however at Thanksgiving I have a tendency to set my diet aside and make up for losses which usually leads to eating just a tad too much. This year I am making a conscious effort to apply some balance and not become the human garbage disposal.

I've decided to enjoy a nice salad and of course a nice plate of the thanksgiving dinner less second and quite possibly thirds without some late midnight snacks. Of course it's up in the air at this point on the Punkin pie with wip cream.

Join me in eating healthy by eating less. Watch your salt intake and drink lots of water.

Spiritual Nutrition By Author Christine Prescott

Spiritual Nutrition: Healthy Eating for the Christian Heart compares the nutrients in food with the nutrients Christians need to be spiritually healthy.

Spiritual Nutrition includes a discussion of the USDA’s MyPyramid and presents a spiritual nutrition pyramid. The book discusses fast food and five basic nutrients in food (reviewed by a licensed nutritionist). Five core spiritual nutrients are compared with the five food nutrients. Prayer is like water—necessary for life. Bible study is like protein—helps us grow. Christian fellowship is like carbohydrates—gives us energy. Corporate worship is like healthy fats—helps keep our hearts healthy. Vitamins are like Philippians 3:8 (thinking on good things)—ensure that the other four nutrients work at their maximum. Love, giving and service are like additional nutrients and exercise for our spiritual lives. For each spiritual nutrient, the book discusses good “fast food” choices and more spiritually nutritious choices.

Spiritual Nutrition includes many ideas for developing good spiritual nutrition. The final chapter, “Now What Do I Do?” shows step-by-step how good spiritual habits can be developed. The book includes menus for a week of good spiritual nutrition, how to have good spiritual nutrition when traveling, when sick, on busy days and at work. Both nutritional and spiritual resources are included at the end of the book.

Visit Author Christine Prescott at Spiritual Nutrition

Heathy Heart Food

What we eat makes a big difference in our lives, regarding our health and our heart. The foods that we eat can almost make us or break us and I'm not speaking financially. There are some foods while although very tasty that play havoc over periods of time on our health and heart, while other foods bring healthy lifestyles and living heart healthy.

Here are some great sites filled with great information for the heart and eating healthy.

The Healthy Living Challenge

If you have a favorite web site or blog that provides information that encourages other to living a healthy lifestyle, please contact us with the information. Our goal is to provide great information for our readers.

Living Life The Healthy Way

This blog will be dedicated to providing information to help and encourage people to live a healthy and victorious life.